WODs Posted on Wodify

Our workouts have been transitioned to Wodify only, our athlete performance tracking system. If you are a member of CFD, please check there for the workout of the day. Only current active members of CrossFit Dilworth are able to see Wodify’s workouts each day, so please email us at info@crossfit-dilworth.com if you have any questions or need assistance. Thank you!

POSTED BY Gracie Lambeth