12.24.2017
Monday 12.25.17
CrossFit Dilworth – CrossFit CLOSED TODAY Merry Christmas! Enjoy the time off with your families and friends!
12.23.2017
Sunday 12.24.17
Announcements *CHRISTMAS HOLIDAY HOURS* Sunday 12/24 – CLOSED Monday 12/25 – CLOSED Tuesday 12/26 – 930am & 12pm Class WODs ONLY, and 1-3pm Open Gym ONLY Wednesday 12/27 – back to regular schedule! CrossFit Dilworth – CrossFit CLOSED TODAY Merry Christmas Eve! Enjoy the time off with your families and friends!
01.11.2017
WODs Posted on Wodify
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Our workouts have been transitioned to Wodify only, our athlete performance tracking system. If you are a member of CFD, please check there for the workout of the day. Only current active members of CrossFit Dilworth are able to see Wodify’s workouts each day, so please email us at info@crossfit-dilworth.com if you have any questions or need assistance. Thank you!
12.17.2016
Sunday WOD 12.18.16
CrossFit Dilworth – CrossFit Metcon (Time) 3RFT: 750m Row 10 Clean & Jerks (115/75) *Rest 3 minutes, then* 50 Wallballs (20/14) Cash Out *Score is total time*