Sunday WOD 4.23.17
CrossFit Dilworth – CrossFit Metcon (Time) FOR TIME: 1 Mile Run, then 20-15-10-5: Wallballs (20/14) KBS (24/16) V-Ups
CrossFit Dilworth – CrossFit Metcon 4RFT 400m run 20 DB lunges RX 50/35 in each hand 20 box jump overs 24/20 10 DB push press 50/35
WODs Posted on Wodify
Our workouts have been transitioned to Wodify only, our athlete performance tracking system. If you are a member of CFD, please check there for the workout of the day. Only current active members of CrossFit Dilworth are able to see Wodify’s workouts each day, so please email us at info@crossfit-dilworth.com if you have any questions or need assistance. Thank you!
Sunday WOD 12.18.16
CrossFit Dilworth – CrossFit Metcon (Time) 3RFT: 750m Row 10 Clean & Jerks (115/75) *Rest 3 minutes, then* 50 Wallballs (20/14) Cash Out *Score is total time*