WODs Posted on Wodify
Our workouts have been transitioned to Wodify only, our athlete performance tracking system. If you are a member of CFD, please check there for the workout of the day. Only current active members of CrossFit Dilworth are able to see Wodify’s workouts each day, so please email us at info@crossfit-dilworth.com if you have any questions or need assistance. Thank you!
Sunday WOD 12.18.16
CrossFit Dilworth – CrossFit Metcon (Time) 3RFT: 750m Row 10 Clean & Jerks (115/75) *Rest 3 minutes, then* 50 Wallballs (20/14) Cash Out *Score is total time*
Saturday WOD 12.17.16
CrossFit Dilworth – CrossFit Metcon (Time) Partner WOD Saturday! 6RFT (follow the leader style): 12 Alt DB Snatch (40/25) 16 Abmat Sit-ups 20 Box Jump Overs (24/20) *one person does a full round, then the next partner does a full round. rest while your partner goes. 6 rounds each partner, score is total time for all 12 rounds.
Friday WOD 12.10.16
CrossFit Dilworth – CrossFit Metcon (Time) Partner WOD Saturday! For Time: 800m Run Cash In, then 100 WBs (20/14) 100 Bar Facing Burpees 100 SDLHP (95/65) *partition as needed, one person working at a time.