Tuesday WOD 2.13.18


CrossFit Dilworth – CrossFit

Gymnastics

5 Sets – Every 90 Seconds:

3-7 Strict Pullups or Strict C2B Pullups

*modify by doing negatives or ring rows with a 2 second pause at the top.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

3 UB Hang Squat Cleans* (125/85 RX) (155/105 RX+)

9 T2B

12 Bar Facing Burpees

*hang squat cleans must be done UNBROKEN! no dropping the bar between reps, it is only 3! πŸ˜‰ choose a weight that you can do 3 UB reps every time.

POSTED BY Gracie Lambeth