Thursday WOD 2.27.14


For those of you that are participating in the Open WOD on Friday, we HIGHLY encourage you to take a complete rest day tomorrow (Thursday). Stretch, mobilize, and move around but we wouldn’t suggest doing a metcon or any strength work. Let your body rest and recover so you can give 100% on the Open workout!


“Rowing Annie”


500m Row

50 DUs

50 Abmat Situps

400m Row

40 DUS

40 Abmat situps

300m Row

30 DUs

30 Abmat situps

200m Row

20 DUs

20 Abmat situps

100m Row

10 DUs

10 Abmat situps


POSTED BY Gracie Lambeth