Saturday WOD 12.17.16


CrossFit Dilworth – CrossFit

Metcon (Time)

Partner WOD Saturday!

6RFT (follow the leader style):

12 Alt DB Snatch (40/25)

16 Abmat Sit-ups

20 Box Jump Overs (24/20)

*one person does a full round, then the next partner does a full round. rest while your partner goes. 6 rounds each partner, score is total time for all 12 rounds.

POSTED BY Gracie Lambeth