CrossFit Dilworth is not just a place to get a good workout – it’s a diverse community that includes full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids, members of our armed forces, and retired grandparents. Because we have created such a unique environment, our members all know each other, support one another, and socialize in and outside of the gym.
While many of our workouts are timed and competitive, it is all done in a supportive and team-oriented environment. Come in and check it out for yourself! Visitors from other CrossFit Gyms across the country have all commented on what a unique atmosphere CFD offers to its members.
Click below to learn more about our Facility, our Coaching Methodology and to hear what our members have to say.
WHAT IS CROSSFIT
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
We use constantly varied, functional movements in a high intensity way that delivers dramatic fitness results for athletes of all levels of skill and experience:
Constantly Varied: You will rarely do the same workout twice at CrossFit Dilworth. By doing something different every time you work out you keep the body guessing and eliminate plateaus and boredom common in traditional programs. Certain “benchmark” workouts, however, are repeated every 2-3 months to measure performance increases.
Functional movements: Our goal is to prepare our athletes for life’s obstacles. We do that by using training that mimics life – running, jumping, throwing, squatting, pulling, pushing.
High intensity: Performing vigorous exercise in a high intensity way is the most effective way to elicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast as safely possible.
Courtesy of CrossFit